Channel: Funk Roberts

Category: Howto & Style

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Description: Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat - over40shred.com/MM365 It's time to burn some calories with this 21 minute dumbbell burpee HIIT workout using metabolic training protocol. Funk takes you through a muscle building and fat loss workout using burpees as the HUB and dumbbell exercises as the main focus. Join and Download the Funk Roberts Shred Workout APP TODAY - over40shred.com/funk-roberts-fitness-shred-workout-app My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops 21 Minute Dumbbell Burpee HIIT Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving onto the next exercise. Every 3rd exercise there will be one round of burpees for 40 seconds of work followed by 20 seconds’ rest. 1. Dumbbell Squats 2. Dumbbell Chest Press 3. Dumbbell Biceps Curls 4. Burpees 5. Dumbbell Reverse Lunge 6. Dumbbell Bent Over Rows 7. Lying Triceps Skull Crushers 8. Burpees 9. Side Lateral and Front Shoulder Raise 10. Push Up Rows 11. Goblet Squat combo 12. Burpees Click here to access 60% Off the NEW Metabolic Muscle 365 – 12 Month Dumbbell Program – Build Lean Muscle While Burning Fat - over40shred.com/MM365 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS